The hottest pilates workout on the planet is Winsor Pilates

If you don’t already know Mari Winsor – you will. For almost 20 years, Mari Winsor has been the number one pilates guru for Hollywood’s “A-list”.  Now Mari is offering her Winsor Pilates technique to you and to everyone who wants to change their body shape. Winsor Pilates is the only pilates program that features dynamic sequencing. By determining the right sequence of exercises, Winsor Pilates not only tones your body but helps you to lose weight and inches too. Plus Winsor Pilates is the only video program that features special virtual 3-D training. When doing the Winsor Pilates program or any exercise program, it's really important to be in the correct position. Virtual 3-D training shows the correct position by providing you special camera angles and graphics to optimize positioning. Winsor Pilates wants you to do it right the first time and every time for maximum benefits.

Here are some frequently asked questions and answers to lead your way to the Winsor Pilates path.

What are some advantages of pilates?

Introduced by Joseph Pilates in the 1920’s, the innovative workout didn’t really hit its stride until the 1990’s. The advantages of pilates are improved flexibility; decreased back pain; more efficient circulatory, respiratory, and lymphatic systems, better posture, greater strength and muscle tone, and increased joint mobility. 

I’m 50 years old, out of shape and haven’t exercised regularly in years. Is the Winsor Pilates technique a good choice for me?

Yes. No other exercise system is so gentle to your body yet while giving you such a challenging workout. Many of the Winsor Pilates exercises are performed in reclining or sitting positions. Most of the Winsor Pilates movements are low impact and partially weight bearing. The power of pilates has even been used in physical therapy to rehabilitate injuries. 

 

 

Most pilates studios have what looks like barbaric or torture chamber pilates equipment. Do I have to buy expensive equipment in order to do the Winsor Pilates program?

No. You will only need an exercise mat. All the exercises are done on the floor. You will even receive a special Winsor Pilates program that is suitable for when you travel for business or pleasure. Of course, you will need a television with a VCR or DVD.

 I’m pretty healthy and jog 3 times a week but still can’t seem to get rid of my stomach and that extra thickness, you know those love-handles, around my waist. Will the Winsor Pilates program help me?

Yes. The Winsor Pilates program is designed to tone and sculpt your entire body while helping you to lose weight -- all at the same time. Pilates will dramatically transform the way your body looks, feels, and performs. It builds strength without excess bulk to create a sleek, toned body with slender thighs, trimmed waistline, and a flat abdomen.

 I have intermittent back pain. Can the Winsor Pilates program help me?

Winsor Pilates develops a strong core, or center of the body. The core consists of the deep abdominal muscles along with the muscles closest to the spine.  Winsor Pilates exercises develop core control by integrating the trunk, pelvis and shoulder girdle – to make you stronger and decrease back pain.

 I coach football and my team needs more stamina and flexibility. What can Winsor Pilates do for us?

Men and growing teenage boys find that the Winsor Pilates technique is a great way to build strength, endurance, and increase flexibility. The Winsor Pilates method builds strength without excess bulk. It teaches body awareness, good posture, and economy of motion. Some national and professional sports teams and well-known athletes use Winsor Pilates to help train and boost their sporting performance. Winsor Pilates is a refreshing mind-body workout.

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